Increase Platelet Counts Naturally

Published April 15, 2018

Platelets are among the components of blood that generally function in blood clotting. If the level of platelet count is below normal, a person will experience certain physical signs and symptoms, including fatigue, bruising that happen frequently and easily, as well as certain bleeding tendencies. A condition where there is a low level of platelet count is referred to as thrombocytopenia. In most cases, thrombocytopenia tends to be an effect of certain medical conditions, such as leukemia or cancer in the blood, abuse of alcohol, liver cirrhosis, autoimmune diseases, and some more. It can be safe to say that the decrease in the level of platelet count does not happen on its own but can be attributed to certain illnesses.


In the event that a blood test showed a low platelet count, it is very important to seek the help of a medical professional as to what causes such reduction. There are natural ways and home remedies that can be done for those who may have mild thrombocytopenia, which include ways as simple as increasing the fluid intake. However, if severe thrombocytopenia is noted, the people are in great need for medical treatments to avoid complications and the worst case scenario, which is death. In some extent, very low platelet count can be fatal, depending on the severity and the illness behind the reduction in platelet level.

For slightly decreased platelet count, there are some healthy diets and natural supplements that can help increase it. Herbs and supplements are not regulated and monitored by the Food and Drug Administration, therefore, it is of utmost importance to consult with a health care practitioner before engaging with the regular intake of these supplements. This is because of the fact that it can possibly cause interactions with other drugs or medicines that you might be taking.

Before you religiously take in supplements, there are some food items that may contain the necessary vitamins and minerals that can help increase the level of platelet count within the body. One of these is the vitamin B12. This particular B-vitamin generally helps out in maintaining the health of the blood cells, where platelet is included. Eggs, beef liver and clams are among the food items where vitamin B12 can be obtained. Among the most common sources of this B-vitamin also include milk and cheese but some studies showed how cow’s milk can interfere with platelet production.

Folate is another B-vitamin that can also contribute in healthy blood cells. Peanuts and oranges are considered to be the most common sources of folate but in the pharmaceutical aspect, it is available in the form of folic acid supplements.

Iron is among the most familiar minerals that can help in the production of health blood cells. Beef and mussels are food items where iron can be found abundant, but there are also iron supplements that can be bought in pharmacies.

The other vitamins, minerals and supplements that you might want to include in your supplements to keep your platelet count within normal level include vitamin C, papaya leaf extract, chlorophyll, and some more. For more information, you can read about how to naturally increase your platelets through the internet.

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